Yoga Somatics

Mindful, body-aware movement for balance, regulation and ease

Yoga Somatics here is gentle, supportive and slow. It’s less about getting into shape and more about how you feel as you move.

Classes combine slow, mindful movement and breathing to help you ease tension, feel steadier in your body, and reconnect with yourself in a way that feels safe and manageable.

This is yoga somatics for real life — for changing bodies, busy minds, and times when you need care more than challenge.

join a class

enquire now

Yoga Somatics may be right for you if you:

Feel tense, tired, or overwhelmed and want to move more gently
You’ve lost confidence in your body or feel disconnected from it
You’re navigating stress, hormonal changes, or a period of transition
You want movement that supports you, rather than pushes you
You’re ready to slow down, breathe, and listen inward

Small Groups

for new and experienced

modifications available

equipment provided

in-person and online

Step Inside A Class With Me...

Classes are calm, welcoming and gently structured. There’s no pressure to keep up or get anything “right”. You’re encouraged to move at your own pace and listen to what feels supportive for you.

You can expect:

slow, mindful movement guided with care
clear options and adaptations throughout
plenty of time to breathe, pause and settle
a relaxed, respectful atmosphere
space to rest whenever you need

Yoga Somatics classes aren’t about achieving poses or pushing limits. They’re about creating a sense of ease in the body, softening tension, and leaving feeling a little more grounded and supported than when you arrived.

No experience or flexibility is needed, just a willingness to try.

Choose the right class for you

Gentle Yoga

Slow, supportive yoga focused on easing tension and building comfort in the body. Movement is guided by breath, with time to pause, rest and adjust as needed.

Best for you if:  You want to feel calmer, move gently, and reconnect with your body without pressure.

Somatic Yoga

A slower, more exploratory practice that focuses on sensing, releasing and retraining habitual tension patterns. Movements are small, mindful and guided by how your body feels.

Best for you if:  You experience chronic tension, stress, pain, or feel disconnected from your body and want a gentler, more therapeutic approach.

Yogalates

A blend of yoga and Pilates that combines mindful flow with gentle strength and stability work. Sessions support posture, balance and core strength while remaining low-impact and accessible.

Best for you if: You enjoy yoga but want a little more structure and strength, without a fast or demanding pace.