Stott Pilates®
Intentional, supportive movement for strength, stability and ease
STOTT Pilates® is a contemporary, science-informed approach that supports the body as it is, rather than forcing it into idealised shapes.
Sessions focus on building strength, improving posture and restoring efficient movement patterns, while respecting individual needs, injuries and life stages.
This is Pilates that supports your whole system — not just your muscles.
Stott Pilates® may be right for you if you:
- Want to build strength without pushing or strain
- Experience back, neck or joint discomfort
- Are navigating hormonal changes or fatigue
- Feel disconnected from your body or posture
- Are ready to slow down and listen inward
Small Groups
for new and experienced
modifications available
equipment provided
in-person and online
Step Inside A Class With Me...
Classes are calm, supportive and thoughtfully structured. Each session is designed to help you build strength, stability and confidence in a way that feels accessible and sustainable.
You can expect:
- Small group sizes or personalised attention
- Clear and gentle guidance
- Exercises adapted to your body, injuries or energy levels
- A focus on alignment, breath and controlled movement
- Space to move at your own pace, without pressure
Stott Pilates sessions aren’t rushed or performance-led. The intention is to help you move well, feel supported, and develop strength that carries into everyday life.
No experience or flexibility is needed, just a willingness to try.
What is STOTT Pilates®?
STOTT Pilates is a modern interpretation of the original Pilates method, developed with a strong foundation in anatomy, biomechanics and rehabilitation science.
It emphasises:
neutral alignment of the spine & pelvis
optimal movement patterns
balanced muscle development
injury prevention & long-term function
breath & control
Feel ready to take the next step?
If you feel ready to slow down, reconnect and restore balance, I’d love to welcome you.
