reconnect, restore & renew you
As a wellness coach, I support women in finding balance, ease and a deeper sense of connection through movement, breath and body awareness.
My approach brings together yoga, Pilates, Somatics and nervous-system support in a way that feels warm, spacious and personal — because every woman’s body and story is completely unique.
This is a place for gentle, supportive practice and grounded understanding. A place to explore how you move, how you feel, and what your body may be asking for, so you can grow stronger, softer and more present in your daily life.
Whether you join me on a retreat, in a class or online, my intention remains the same: to help you feel more at ease, more supported, and more at home in yourself.
retreats
Step away from your daily routine to fully immerse yourself in a journey of rest and rejuvenation. Our retreats offer a compassionate, supportive space for deep, focused work using movement, breath, and embodied wellbeing. Whether it’s a weekend workshop or a weeklong retreat , you’ll leave feeling stronger, softer, and profoundly present, returning home more fully connected to yourself.
STOTT PILATES®
A contemporary approach to Classical Pilates, blending traditional principles with modern exercise science. Developed by physical therapists and movement professionals, it emphasizes neutral spine alignment, strength, flexibility, and efficient movement to reduce strain and improve posture. Suitable for rehabilitation, injury prevention, prenatal clients, athletes, and all fitness levels,
YOGA & somatics
This powerful blend focuses on embodied awareness, inviting you to move with intention and feel your body from the inside out. We use the ancient framework of Yoga for mindful movement and breath, coupled with the slow, precise techniques of Somatics to release chronic tension and calm your nervous system. The result is deeper self-connection and greater movement fluidity.
Informed by Study & Experience
Elemental Life is shaped by Sylvie’s long-term study in sports science, biomechanics and movement-based disciplines, alongside years of practical teaching and personal exploration. This foundation allows the work to be thoughtful, adaptable and grounded in how bodies actually function — not trends, quick fixes or one-size-fits-all approaches.
Elemental Life is shaped by Sylvie’s long-term study in sports science, biomechanics and movement-based disciplines, alongside years of practical teaching and personal
exploration. This foundation allows the work to be thoughtful,
adaptable and grounded in how bodies actually function — not trends, quick fixes or one-size-fits-all approaches.
Take the time to upgrade your selfcare
If you feel called to slow down, reconnect and restore balance, join us on a wellness retreat.
“I was in Morzine for a weekend and I was absolutely shattered! I met Sylvie and knew at once she could help. I was treated to an intense, relaxing, powerful therapy session to put me back on my feet. Sylvie, I would travel 5 hours across Switzerland JUST to visit you again!!!! Deep thanks”
Tammy
“With just two sessions of somatic with Sylvie I finally learned how to stretch properly and to run freely. I felt the power of Sylvie’s positive energy. A month later I ran 111km in a day and no injuries! Thank you so much Sylvie. You’re amazing!”
Louise
“Anyone fancy some great yoga classes? Sylvie Walls is a great teacher combining somatic, movements that retrain the body in alignment, and more traditional yoga.”
Fiona
