Stott pilates®
Intentional, supportive movement for strength, stability and ease
STOTT Pilates® is a contemporary, science-informed approach that supports the body as it is, rather than forcing it into idealised shapes.
Sessions focus on building strength, improving posture and restoring efficient movement patterns, while respecting individual needs, injuries and life stages.
This is Pilates that supports your whole system — not just your muscles.
STOTT PILATES® may be right for you if you:
- Want to build strength without pushing or strain
- Experience back, neck or joint discomfort
- Are navigating hormonal changes or fatigue
- Feel disconnected from your body or posture
- Are ready to slow down and listen inward
No experience or flexibility is needed, just a willingness to try.
groups
Step Inside A Class With Me...
Classes are calm, supportive and thoughtfully structured.
Each session is designed to help you build strength, stability and confidence in a way that feels accessible and sustainable.
You can expect:
- small group sizes or personalised attention
- clear, gentle guidance
- exercises adapted to your body, injuries or energy levels
- a focus on alignment, breath and controlled movement
- space to move at your own pace, without pressure
Sessions aren’t rushed or performance-led. The intention is to help you move well, feel supported, and develop strength that carries into everyday life.
What is STOTT Pilates?®
STOTT Pilates is a modern interpretation of the original Pilates method, developed with a strong foundation in anatomy, biomechanics and rehabilitation science.
It emphasises:
& pelvis
&
control
Feel ready to take the next step?
If you feel called to slow down, reconnect and restore balance, I’d love to welcome you.
Meet Your Host
With over 30 years in the wellbeing industry, I bring together movement, science, emotional awareness and lived experience to create retreats that support real, lasting change.
These retreats are an extension of the work I do every day — helping women reconnect with their bodies, trust their inner signals, and move forward with confidence and ease.
Stay connected for class updates, resources and mindful inspiration
What do others think?
“I was in Morzine for a weekend and I was absolutely shattered! I met Sylvie and knew at once she could help. I was treated to an intense, relaxing, powerful therapy session to put me back on my feet. Sylvie, I would travel 5 hours across Switzerland JUST to visit you again!!!! Deep thanks”
Tammy
“With just two sessions of somatic with Sylvie I finally learned how to stretch properly and to run freely. I felt the power of Sylvie’s positive energy. A month later I ran 111km in a day and no injuries! Thank you so much Sylvie. You’re amazing!”
Louise
“Anyone fancy some great yoga classes? Sylvie Walls is a great teacher combining somatic, movements that retrain the body in alignment, and more traditional yoga.”
Fiona
