yoga
Mindful, body-aware movement for balance, regulation and ease
Yoga here is gentle, supportive and slow. It’s less about getting into shape and more about how you feel as you move. Classes combine slow, mindful movement and breathing to help you ease tension, feel steadier in your body, and reconnect with yourself in a way that feels safe and manageable.
This is yoga for real life — for changing bodies, busy minds, and times when you need care more than challenge.
Yoga may be right for you if you:
- feel tense, tired, or overwhelmed and want to move more gently
- You’ve lost confidence in your body or feel disconnected from it
- You’re navigating stress, hormonal changes, or a period of transition
- You want movement that supports you, rather than pushes you
- You’re ready to slow down, breathe, and listen inward
No experience or flexibility is needed, just a willingness to try.
groups
Step Inside A Class With Me...
Classes are calm, welcoming and gently structured. There’s no pressure to keep up or get anything “right”. You’re encouraged to move at your own pace and listen to what feels supportive for you.
- slow, mindful movement guided with care
- clear options and adaptations throughout
- plenty of time to breathe, pause and settle
- a relaxed, respectful atmosphere
- space to rest whenever you need
Choose the right class for you
Slow, supportive yoga focused on easing tension and building comfort in the body. Movement is guided by breath, with time to pause, rest and adjust as needed.
Best for you if:
You want to feel calmer, move gently, and reconnect with your body without pressure.
A slower, more exploratory practice that focuses on sensing, releasing and retraining habitual tension patterns. Movements are small, mindful and guided by how your body feels.
Best for you if:
You experience chronic tension, stress, pain, or feel disconnected from your body and want a gentler, more therapeutic approach.
A blend of yoga and Pilates that combines mindful flow with gentle strength and stability work. Sessions support posture, balance and core strength while remaining low-impact and accessible.
Best for you if:
You enjoy yoga but want a little more structure and strength, without a fast or demanding pace.
Feel ready to take the next step?
Whether you already know which class feels right, or you’d like a little guidance before deciding, support is available to help you choose what suits you best.
Meet your host
With over 30 years in the wellbeing industry, I bring together movement, science, emotional awareness and lived experience to create retreats that support real, lasting change.
These retreats are an extension of the work I do every day — helping women reconnect with their bodies, trust their inner signals, and move forward with confidence and ease.
Stay connected for class updates, resources and mindful inspiration
What do others think?
“I was in Morzine for a weekend and I was absolutely shattered! I met Sylvie and knew at once she could help. I was treated to an intense, relaxing, powerful therapy session to put me back on my feet. Sylvie, I would travel 5 hours across Switzerland JUST to visit you again!!!! Deep thanks”
Tammy
“With just two sessions of somatic with Sylvie I finally learned how to stretch properly and to run freely. I felt the power of Sylvie’s positive energy. A month later I ran 111km in a day and no injuries! Thank you so much Sylvie. You’re amazing!”
Louise
“Anyone fancy some great yoga classes? Sylvie Walls is a great teacher combining somatic, movements that retrain the body in alignment, and more traditional yoga.”
Fiona
